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GLUTE MUSCLE FIBER ACTIVATION
GLUTE MUSCLE FIBER ACTIVATION
Creatine enhances the phosphocreatine system that powers fast-twitch muscle fibers - the exact fibers responsible for glute growth and shape. Your glutes are comprised of over 70% fast-twitch fibers, making them highly responsive to creatine supplementation. This translates to stronger muscle contractions during squats and hip thrusts, leading to better glute activation and faster development of that rounded, lifted shape.
PROGRESSIVE OVERLOAD CAPACITY
PROGRESSIVE OVERLOAD CAPACITY
Research shows creatine increases your ability to perform multiple high-intensity sets with heavier loads. For glute development, this means you can maintain strength across 3-4 sets of hip thrusts instead of losing power after the first set. Progressive overload - gradually increasing weight over time - is the primary driver of muscle growth. Creatine ensures you can consistently challenge your glutes with heavier resistance.
MUSCLE PROTEIN SYNTHESIS IN GLUTES
MUSCLE PROTEIN SYNTHESIS IN GLUTES
Creatine supplementation increases muscle cell volumization, which creates an anabolic environment that promotes protein synthesis specifically in the muscles you're training. When combined with targeted glute exercises, this enhanced protein synthesis accelerates the building of lean muscle tissue in your glutes. The result is faster development of muscle definition and shape in your hip and glute area.
Glootie Gummies Vs Others
Zero bloating - see your gains, don't hide them
Booty-focused dosing - build curves, not bulk
Tastes like actual candy (not vitamins)
Actually tastes good - no chalky medicine flavor
Made for women - supports muscle tone without bulk
Grab-and-go - no mixing or mess required
FAQ's
Q: Will this make me too muscular everywhere?
Q: Will this make me too muscular everywhere?
A: Creatine only helps build muscle where you're training. Focus your workouts on glutes and that's where you'll see the growth.
Q: How long until I see booty gains?
Q: How long until I see booty gains?
A: Strength increases happen within 2-3 weeks. Visual changes typically become noticeable around 6-8 weeks with consistent training.
Q: Do I need to do a loading phase?
Q: Do I need to do a loading phase?
A: No loading required. Our gummy format provides steady absorption without digestive upset.
Q: What exercises work best with this?
Q: What exercises work best with this?
A: Hip thrusts, Bulgarian split squats, Romanian deadlifts, and glute bridges are most effective for building your booty.
Q: Can beginners use this?
Q: Can beginners use this?
A: Absolutely. Creatine will help you progress to heavier weights faster, which is exactly what drives glute growth.
Q: Will this help with cellulite?
Q: Will this help with cellulite?
A: While creatine doesn't directly target cellulite, building muscle underneath can improve skin appearance by creating a firmer foundation.